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Yog Shakti

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Pranayana, Mudra, asanas. They may sound like foreign words to you but they are integral parts of yoga and the show Yog shakti will explain exactly what these mean. From curing diabetes to remarkable weight loss, practicing yoga everyday has been proven to be effective. This show will show women the techniques and poses that have made yoga a world-wide fitness phenomenon.

Host: Ankita Bhargava
Yogacharya: Shelly Ji